Per 100 g
Carbs
11.7g
Sugars
5.0g
Fibre
3.7g
Protein
1.7g
Fat
8.7g
Energy
140kcal
Portion calculator
100 g
Carbs in portion
11.7g
Sugars
5.0g
Fibre
3.7g
Energy
140kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.