Per 100 g
Carbs
12.2g
Sugars
1.4g
Fibre
1.4g
Protein
7.3g
Fat
10.4g
Energy
174kcal
Portion calculator
100 g
Carbs in portion
12.2g
Sugars
1.4g
Fibre
1.4g
Energy
174kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.