Per 100 g
Carbs
10.3g
Sugars
1.4g
Fibre
0.2g
Protein
9.8g
Fat
6.5g
Energy
139kcal
Portion calculator
100 g
Carbs in portion
10.3g
Sugars
1.4g
Fibre
0.2g
Energy
139kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.