Per 100 g
Carbs
18.1g
Sugars
1.7g
Fibre
1.8g
Protein
13.3g
Fat
13.4g
Energy
243kcal
Portion calculator
100 g
Carbs in portion
18.1g
Sugars
1.7g
Fibre
1.8g
Energy
243kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.