Per 100 g
Carbs
10.6g
Sugars
1.0g
Fibre
1.0g
Protein
4.7g
Fat
4.3g
Energy
103kcal
Portion calculator
100 g
Carbs in portion
10.6g
Sugars
1.0g
Fibre
1.0g
Energy
103kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.