Per 100 g
Carbs
14.5g
Sugars
9.1g
Fibre
1.0g
Protein
2.1g
Fat
0.7g
Energy
76kcal
Portion calculator
100 g
Carbs in portion
14.5g
Sugars
9.1g
Fibre
1.0g
Energy
76kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.