Per 100 g
Carbs
18.8g
Sugars
1.9g
Fibre
3.4g
Protein
11.8g
Fat
12.2g
Energy
238kcal
Portion calculator
100 g
Carbs in portion
18.8g
Sugars
1.9g
Fibre
3.4g
Energy
238kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.