Per 100 g
Carbs
10.4g
Sugars
0.8g
Fibre
14.0g
Protein
20.5g
Fat
18.7g
Energy
318kcal
Portion calculator
100 g
Carbs in portion
10.4g
Sugars
0.8g
Fibre
14.0g
Energy
318kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.