Per 100 g
Carbs
13.0g
Sugars
1.4g
Fibre
0.8g
Protein
2.1g
Fat
2.7g
Energy
89kcal
Portion calculator
100 g
Carbs in portion
13.0g
Sugars
1.4g
Fibre
0.8g
Energy
89kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.