Per 100 g
Carbs
15.0g
Sugars
1.4g
Fibre
2.0g
Protein
7.6g
Fat
5.3g
Energy
142kcal
Portion calculator
100 g
Carbs in portion
15.0g
Sugars
1.4g
Fibre
2.0g
Energy
142kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.