Per 100 g
Carbs
14.1g
Sugars
14.0g
Fibre
0.1g
Protein
3.2g
Fat
1.0g
Energy
80kcal
Portion calculator
100 g
Carbs in portion
14.1g
Sugars
14.0g
Fibre
0.1g
Energy
80kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.