Per 100 g
Carbs
17.0g
Sugars
7.9g
Fibre
1.5g
Protein
3.3g
Fat
10.8g
Energy
181kcal
Portion calculator
100 g
Carbs in portion
17.0g
Sugars
7.9g
Fibre
1.5g
Energy
181kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.