Per 100 g
Carbs
13.1g
Sugars
4.4g
Fibre
2.9g
Protein
3.1g
Fat
0.8g
Energy
82kcal
Portion calculator
100 g
Carbs in portion
13.1g
Sugars
4.4g
Fibre
2.9g
Energy
82kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.