Per 100 g
Carbs
13.6g
Sugars
4.7g
Fibre
1.5g
Protein
4.9g
Fat
2.5g
Energy
101kcal
Portion calculator
100 g
Carbs in portion
13.6g
Sugars
4.7g
Fibre
1.5g
Energy
101kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.