Per 100 g
Carbs
10.4g
Sugars
1.1g
Fibre
0.6g
Protein
15.2g
Fat
11.4g
Energy
206kcal
Portion calculator
100 g
Carbs in portion
10.4g
Sugars
1.1g
Fibre
0.6g
Energy
206kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.