Per 100 g
Carbs
17.5g
Sugars
17.5g
Fibre
5.8g
Protein
5.1g
Fat
14.1g
Energy
227kcal
Portion calculator
100 g
Carbs in portion
17.5g
Sugars
17.5g
Fibre
5.8g
Energy
227kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.