Per 100 g
Carbs
17.1g
Sugars
2.6g
Fibre
1.4g
Protein
11.8g
Fat
8.6g
Energy
196kcal
Portion calculator
100 g
Carbs in portion
17.1g
Sugars
2.6g
Fibre
1.4g
Energy
196kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.