Per 100 g
Carbs
19.3g
Sugars
0.7g
Fibre
1.2g
Protein
2.3g
Fat
6.3g
Energy
149kcal
Portion calculator
100 g
Carbs in portion
19.3g
Sugars
0.7g
Fibre
1.2g
Energy
149kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.