Per 100 g
Carbs
14.7g
Sugars
2.3g
Fibre
0.6g
Protein
3.1g
Fat
2.9g
Energy
100kcal
Portion calculator
100 g
Carbs in portion
14.7g
Sugars
2.3g
Fibre
0.6g
Energy
100kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.