Per 100 g
Carbs
10.1g
Sugars
1.5g
Fibre
0.8g
Protein
5.7g
Fat
10.1g
Energy
162kcal
Portion calculator
100 g
Carbs in portion
10.1g
Sugars
1.5g
Fibre
0.8g
Energy
162kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.