Per 100 g
Carbs
17.2g
Sugars
0.3g
Fibre
0.8g
Protein
13.5g
Fat
8.2g
Energy
199kcal
Portion calculator
100 g
Carbs in portion
17.2g
Sugars
0.3g
Fibre
0.8g
Energy
199kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.