Per 100 g
Carbs
16.0g
Sugars
0.3g
Fibre
0.8g
Protein
12.5g
Fat
14.2g
Energy
243kcal
Portion calculator
100 g
Carbs in portion
16.0g
Sugars
0.3g
Fibre
0.8g
Energy
243kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.