Per 100 g
Carbs
10.9g
Sugars
1.0g
Fibre
1.1g
Protein
6.2g
Fat
19.4g
Energy
243kcal
Portion calculator
100 g
Carbs in portion
10.9g
Sugars
1.0g
Fibre
1.1g
Energy
243kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.