Per 100 g
Carbs
16.0g
Sugars
2.0g
Fibre
0.7g
Protein
7.7g
Fat
5.1g
Energy
143kcal
Portion calculator
100 g
Carbs in portion
16.0g
Sugars
2.0g
Fibre
0.7g
Energy
143kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.