Per 100 g
Carbs
11.6g
Sugars
0.7g
Fibre
0.8g
Protein
7.0g
Fat
2.3g
Energy
98kcal
Portion calculator
100 g
Carbs in portion
11.6g
Sugars
0.7g
Fibre
0.8g
Energy
98kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.