Per 100 g
Carbs
10.1g
Sugars
5.5g
Fibre
0.2g
Protein
3.9g
Fat
3.1g
Energy
86kcal
Portion calculator
100 g
Carbs in portion
10.1g
Sugars
5.5g
Fibre
0.2g
Energy
86kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.