Per 100 g
Carbs
18.0g
Sugars
3.3g
Fibre
1.7g
Protein
7.2g
Fat
8.2g
Energy
178kcal
Portion calculator
100 g
Carbs in portion
18.0g
Sugars
3.3g
Fibre
1.7g
Energy
178kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.