Per 100 g
Carbs
11.7g
Sugars
2.8g
Fibre
0.9g
Protein
9.4g
Fat
7.3g
Energy
152kcal
Portion calculator
100 g
Carbs in portion
11.7g
Sugars
2.8g
Fibre
0.9g
Energy
152kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.