Per 100 g
Carbs
18.0g
Sugars
3.2g
Fibre
0.6g
Protein
7.1g
Fat
4.5g
Energy
143kcal
Portion calculator
100 g
Carbs in portion
18.0g
Sugars
3.2g
Fibre
0.6g
Energy
143kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.