Per 100 g
Carbs
11.1g
Sugars
0.3g
Fibre
2.1g
Protein
4.7g
Fat
10.8g
Energy
164kcal
Portion calculator
100 g
Carbs in portion
11.1g
Sugars
0.3g
Fibre
2.1g
Energy
164kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.