Per 100 g
Carbs
13.1g
Sugars
3.3g
Fibre
2.3g
Protein
1.2g
Fat
2.0g
Energy
81kcal
Portion calculator
100 g
Carbs in portion
13.1g
Sugars
3.3g
Fibre
2.3g
Energy
81kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.