Per 100 g
Carbs
11.5g
Sugars
0.9g
Fibre
3.5g
Protein
6.0g
Fat
9.1g
Energy
160kcal
Portion calculator
100 g
Carbs in portion
11.5g
Sugars
0.9g
Fibre
3.5g
Energy
160kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.