Per 100 g
Carbs
18.2g
Sugars
1.4g
Fibre
1.7g
Protein
11.0g
Fat
7.3g
Energy
187kcal
Portion calculator
100 g
Carbs in portion
18.2g
Sugars
1.4g
Fibre
1.7g
Energy
187kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.