Per 100 g
Carbs
17.9g
Sugars
1.2g
Fibre
1.7g
Protein
8.3g
Fat
7.1g
Energy
174kcal
Portion calculator
100 g
Carbs in portion
17.9g
Sugars
1.2g
Fibre
1.7g
Energy
174kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.