Per 100 g
Carbs
14.3g
Sugars
14.3g
Fibre
0.2g
Protein
2.8g
Fat
7.0g
Energy
121kcal
Portion calculator
100 g
Carbs in portion
14.3g
Sugars
14.3g
Fibre
0.2g
Energy
121kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.