Per 100 g
Carbs
11.0g
Sugars
2.5g
Fibre
2.5g
Protein
4.2g
Fat
5.5g
Energy
116kcal
Portion calculator
100 g
Carbs in portion
11.0g
Sugars
2.5g
Fibre
2.5g
Energy
116kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.