Per 100 g
Carbs
14.2g
Sugars
7.6g
Fibre
2.1g
Protein
2.0g
Fat
0.9g
Energy
79kcal
Portion calculator
100 g
Carbs in portion
14.2g
Sugars
7.6g
Fibre
2.1g
Energy
79kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.