Per 100 g
Carbs
10.2g
Sugars
0.5g
Fibre
0.8g
Protein
9.8g
Fat
2.3g
Energy
103kcal
Portion calculator
100 g
Carbs in portion
10.2g
Sugars
0.5g
Fibre
0.8g
Energy
103kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.