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Bread & crispbread

Crispbread, Seed Crispbread, Gluten-Free, Home-Made

Per 100 g

Carbs

16.0g

Sugars

0.7g

Fibre

5.4g

Protein

13.3g

Fat

26.8g

Energy

367kcal

Portion calculator

100 g

Carbs in portion

16.0g

Sugars

0.7g

Fibre

5.4g

Energy

367kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.