Per 100 g
Carbs
15.4g
Sugars
4.4g
Fibre
0.3g
Protein
10.6g
Fat
2.1g
Energy
127kcal
Portion calculator
100 g
Carbs in portion
15.4g
Sugars
4.4g
Fibre
0.3g
Energy
127kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.