Per 100 g
Carbs
12.3g
Sugars
1.7g
Fibre
2.0g
Protein
10.9g
Fat
16.9g
Energy
249kcal
Portion calculator
100 g
Carbs in portion
12.3g
Sugars
1.7g
Fibre
2.0g
Energy
249kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.