Per 100 g
Carbs
14.3g
Sugars
1.5g
Fibre
2.3g
Protein
6.0g
Fat
8.1g
Energy
164kcal
Portion calculator
100 g
Carbs in portion
14.3g
Sugars
1.5g
Fibre
2.3g
Energy
164kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.