Per 100 g
Carbs
19.6g
Sugars
0.1g
Fibre
1.0g
Protein
3.8g
Fat
0.8g
Energy
104kcal
Portion calculator
100 g
Carbs in portion
19.6g
Sugars
0.1g
Fibre
1.0g
Energy
104kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.