Per 100 g
Carbs
13.2g
Sugars
1.5g
Fibre
1.0g
Protein
10.7g
Fat
12.9g
Energy
209kcal
Portion calculator
100 g
Carbs in portion
13.2g
Sugars
1.5g
Fibre
1.0g
Energy
209kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.