Per 100 g
Carbs
13.6g
Sugars
3.6g
Fibre
1.4g
Protein
8.8g
Fat
19.1g
Energy
264kcal
Portion calculator
100 g
Carbs in portion
13.6g
Sugars
3.6g
Fibre
1.4g
Energy
264kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.