Per 100 g
Carbs
12.4g
Sugars
2.4g
Fibre
1.2g
Protein
9.3g
Fat
12.0g
Energy
198kcal
Portion calculator
100 g
Carbs in portion
12.4g
Sugars
2.4g
Fibre
1.2g
Energy
198kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.