Per 100 g
Carbs
16.7g
Sugars
1.6g
Fibre
1.4g
Protein
12.6g
Fat
9.5g
Energy
206kcal
Portion calculator
100 g
Carbs in portion
16.7g
Sugars
1.6g
Fibre
1.4g
Energy
206kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.