Per 100 g
Carbs
17.0g
Sugars
1.1g
Fibre
2.5g
Protein
3.0g
Fat
7.7g
Energy
156kcal
Portion calculator
100 g
Carbs in portion
17.0g
Sugars
1.1g
Fibre
2.5g
Energy
156kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.