Per 100 g
Carbs
18.3g
Sugars
10.3g
Fibre
37.4g
Protein
14.8g
Fat
13.0g
Energy
321kcal
Portion calculator
100 g
Carbs in portion
18.3g
Sugars
10.3g
Fibre
37.4g
Energy
321kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.