Per 100 g
Carbs
14.3g
Sugars
1.1g
Fibre
1.0g
Protein
4.6g
Fat
6.3g
Energy
140kcal
Portion calculator
100 g
Carbs in portion
14.3g
Sugars
1.1g
Fibre
1.0g
Energy
140kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.